I was sitting and looking for an exercise that you can use while sitting on the bed.
I found this and others like it.
Children would rather play computer or watch TV than exercise.
What if you could “force” them to exercise so that they could watch TV.
Here’s my idea:
A mini gym bike ala the one in the picture, connected to a switch. So if the speed falls below X / min, then it sends a signal to the switch that turns off the power.
The switch is “just” a male / female socket, which can be inserted in the wall, while the other part has plug from the TV. Possibly. with a lock so that the connector to the TV can not be removed from the switch.
So if the child will play computer / watch TV, so he / she must constantly keep their legs in turn.
It need not be a high speed or much resistance as long as the child becomes uses to sit and use your legs all the time so they get exercise.
And so they lose themselves …. (maybe not if they pour cola and chips down, but it’s still better than no exercise.)
Just thought about the children who play 3-4-5 hours, they will then get exercise in 3-4-5 hours.
Are you looking forward to showing his body on the beach in the summer? Or wondering where your slim, athletic body with the flat stomach is gone? Here comes the good news, this article will teach you how to quickly and effectively achieve flat stomach and be able to get into your favorite jeans again.
I think we can agree here and now that dieting does not work. If they did, we would all look like supermodels or Olympic athletes.
We on the other hand need a plan that focuses on simple yet powerful lifestyle changes.
Before we get started, so promise me not to underestimate the secrets I will share with you below. They may sound simple, but I promise you they are very, very effective.
Are you ready to get started, so you can look forward to show your new, flat belly up on the beach next summer?
Where does my flat stomach itself?
The good news is that you already have a flat stomach. The hiding just under a layer of unwanted fat.
So what we need to do is to help you get rid of fat, so you next summer can proudly show off your new “washboard” forward.
Here are the seven secrets to achieve the flat stomach you’ve been dreaming about, in order of importance.
1. Confidentiality: Sov you a flat stomach
Some of you reading this heading may be thinking: Wait a minute, how can lack of sleep be the main factor in the fight against fat?
How it works:
We can not cheat nature. We are generally genetically programmed to have to have at least 8-9 hours of sleep each night, and possibly more than 10 hours in winter.
If you do not go to bed on time, the following occurs:
1. Your body think that the starving. Yes, lack of sleep causes you to overeat and gives you craving for sugary foods that make you fat, old and sick!
Do you know that you have a hormone that regulates appetite, and it’s called leptin?
Leptin is secreted by fat cells and helps to give the brain a message that it is time to stop eating while stopping for the appetite-stimulating hormone ghrelin, which is produced in the stomach, which triggers hunger sensations.
If you do not get a full night’s sleep, your body will increase production of ghrelin and decrease production of leptin. The result is an unbridled craving for foods high in sugar, exactly the foods you should avoid if you want a flat stomach.
2. When you are tired, it’s hard for you to be positive and focus on what you wish for, namely to restore your flat stomach. This is especially effective with the .
When we are annoying, however, we have a tendency to focus on what we want and what we fear, which in this case is the size of the car tires around the stomach.
As you will see in the next secret below, it is my opinion that we get more of what we focus on.
3. Training is important in the fight against fat, and if you are too tired, you’re missing not just energy to train hard enough, but you can not recover after exercise (see more in the fifth secret).
When it comes to sleep, it is not just a matter of getting 8-9 hours of sleep. It is also important to get your sleep ration at the right time. This is because the body to be rebuilt physically between the hours. 22 pm. 2 and that the mentally rebuilt between the hours. 2 pm. 6th
Then you go to bed at. 24 and get up at. 8, then you, even though you’ve got 8 hours of sleep, missed half your physical repair phase, and it will in the long run prove to be more wrinkles under the eyes, a greater risk of becoming ill and of course larger tires on the stomach!
Therefore, the first step to achieving your new flat stomach to go to bed on time. More info on weight loss on .